Dr. Bill 360, Episode 4: Emotional Medicine and Healing Trauma – Insights

In a recent episode of the Dr. Bill 360 podcast, we explore the profound impact of emotional medicine with special guest Sara Osman, founder of Leisure & Karma Coaching. This episode sheds light on how addressing suppressed emotions can lead to significant improvements in physical and emotional well-being.

Understanding Emotional Medicine

Emotional medicine is the practice of recognizing and addressing suppressed emotions that manifest as physical ailments. Sara Osman, a transformational emotional medicine coach and social activist, shares her journey and expertise in helping individuals understand the mind-body connection and heal from emotional traumas.

Key Insights:

  • Mind-Body Connection: Suppressed emotions like worry and anger can manifest as physical symptoms such as migraines.
  • Healing Process: Recognizing and addressing these emotions through self-awareness and self-care can lead to significant improvements in health.
Woman sitting and contemplating at the beach

The Healing Journey

The podcast discusses practical steps for individuals to start their journey into emotional medicine. This includes techniques to get in touch with suppressed emotions, differentiating between physical symptoms caused by medical issues and those stemming from emotional traumas, and effective self-care practices.

Practical Tips:

  • Identify Suppressed Emotions: Don’t just use self-awareness techniques to recognize underlying emotions causing physical symptoms, get in touch with an eMotional Medicine coach.
  • Self-Care Practices: Incorporate practices like mindfulness, meditation, and journaling to support emotional healing.

Implementing Emotional Medicine

In the second segment, Sara Osman shares strategies for implementing emotional medicine in daily life. This includes overcoming emotional barriers, finding the balance between confronting difficult emotions and not becoming overwhelmed, and real-life success stories from her practice.

Smiling female caregiver checking blood glucose levels of senior diabetic woman during a home visit. Diabetes and health care concept.

Strategies for Healing:

  • Start Small: Make the first step and call for help! Simple practices like daily reflection and journaling to explore suppressed emotions, but there is a need to speak with a professional.
  • Overcome Barriers: Seek support from coaches or therapists to navigate challenging emotions.
  • Balance and Care: Ensure a balance between addressing emotions and not becoming overwhelmed by them.


Emotional medicine offers a transformative approach to healing by addressing the root causes of physical and emotional ailments. By understanding and embracing our emotions, we can lead healthier, more fulfilling lives.

For more insights and practical advice on emotional medicine and healing trauma, listen to the full episode of Dr. Bill 360 here and connect with Sara Osman on LinkedIn.


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